The Mince - Health Coaching with Gemma Rayne Fountain
The Mince is an acronym for all the things we focus on here in the podcast - Motivation, Movement, Inspiration, Nutrition, Community & Encouragement. Join Integrative Nutrition Health Coach, Exercise Physiologist, Author and Speaker Gemma Rayne Fountain for kind and fun, yet power packed discussions on all things health.
Episodes
In Episode 12 of The MINCE I'm talking about Self-Love and how important it is if you want to reach all your goals and fulfill your dreams. I'm sharing a little of mu journey to self-love and talking about my First 5 Steps to achieving Contagious Self-Love. . You can read about this on the blog at https://gemmaraynefountain.com/loveyourselfmore/gemma/.html/
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This episode is also available on my YouTube channel (COMING SOON)
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Episode 11 On this episode I am interviewed by Kevin McDonald with Positive Talk Radio. We talk about current events, health, the mental blocks to weight loss and my book, The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success. . Enjoy. . You can find more shows with Kevin on his Positive Talk Radio YouTube channel at https://www.youtube.com/channel/UCOhM3rZG-znsl1YxDdwIjRA
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(This episode of the Mince is an interview I did on the My Future Business Show with Rick Nuske. You can find the original interview and all of Rick's amazing content at https://myfuturebusiness.com/gemma-fountain/)
#MentalHealth #HealthAndFitness #GemmaRayneFountain
Hi, and welcome to the show!
On today’s show I have the pleasure of welcoming certified health coach, exercise physiologist, auth...
So many of us are triggered by the holidays and we often turn to unhealthy habits to help us 'deal' with these triggers. If you would like to change your story and still keep your health goals a priority during the holiday season by confronting your triggers let's chat. . In this video I give the first FOUR powerful steps to making changes to your holiday triggers. . If you would like more support with this please join me for t...
Welcome to Episode 8 of The MINCE - where we talk about all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment for your health. I'm your host, Gemma Rayne Fountain - Exercise Physiologist, Integrative Nutrition Health Coach, Author and Speaker. . This episode is all about the 'seasons' you experience in your body as you ebb and flow with your energies throughout a day, a week, a month or a year and ho...
Welcome to EPISODE 7 of THE MINCE - where we discuss all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment. . This is Part 6 in the 'Behind the Book' series where I share some of the stories behind the creation of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success. In this episode I share how I REALLY feel about my book. . I'd like to gift you a cop...
Welcome to EPISODE 6 of THE MINCE - where we discuss all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment. . This is Part 5 in the 'Behind the Book' series where I share some of the stories behind the creation of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success. . I'd like to gift you a copy of my book for FREE. You can find it HERE:
Welcome to EPISODE 5 of THE MINCE - where we discuss all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment. . This is Part 4 in the 'Behind the Book' series where I share some of the stories behind the creation of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success. . I'd like to gift you a copy of my book for FREE. You can find it HERE:
Welcome to Episode 4 of THE MINCE - where we talk all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment with Health Coach and Exercise Physiologist Gemma Rayne Fountain. . This is PART 3 of the 'Behind the Book' series where I share the stories behind the writing of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success titled 'How the Divine (and Sara) I...
This is PART 2 of the 'Behind the Book' series where I'm chatting about the stories BEHIND the writing of my book, The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success. . The MINCE is an acronym that stands for: Motivation Movement Inspiration Nutrition Community Empowerment in all things related to HEALTH. . Get a FREE copy of my book HERE:
The Mince Video Podcast is a Health & Wellness Podcast with Gemma Rayne Fountain. . MINCE stands for Motivation. Movement. Inspiration. Nutrition. Community. & Empowerment. . Gemma Rayne Fountain is an Exercise Physiologist, Integrative Nutrition Health Coach, Author & Speaker. Please send your health related questions to her at connect@gemmaraynefountain.com . Get my book for FREE here: https://gemmaraynefountain.activehoste...
Episode 1 - The Mince with Gemma Rayne Fountain Are Mental Blocks Holding You Back from Weight Loss? . Join Exercise Physiologist, Integrative Nutrition Health Coach, Author & Speaker Gemma Rayne Fountain to chat about how mental blocks can affect you reaching your goals in health, fitness, wellness and weight loss. . Have a question? Leave it in the comments or email it to connect@gemmaraynefountain.com . Want to purchase Ge...
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